![]() In Step 4, you prepare the foods selected in Step 1 with the cooking guidelines and preparation tips also shown there and combine it with the aromatics and garnishes from Step 3. You can also check out this How to Recreate 36 World Cuisines with 3 Spices Infographic if you want more ideas. In Step 3, you select a regional flavour profile that you wish to taste and then choose 3 or more ingredients from its list to flavour your meal.Ĭhoices are Italian, French, Mexican, Japanese, Thai, Moroccan, Indian, Caribbean, Southwest, and Spanish flavours – all made with a choice of 3 out of 5-7 ingredients. These are rough guidelines using your palm, fist, cupped hand, and thumb as measuring references that you can adjust up or down according to how frequently you eat, how active you are, the results you are getting, and so on. In Step 2, you put to use PN’s simple portion control and serving size guidelines that take the hassle out of counting calories and doing math with each meal. In Step 1 of the infographic below, you will find 4 columns containing a selection of proteins, vegetables, smart carbs, and healthy fats.Īlong with each selection, PN’s all-star chef (Jennifer Nickle) adds some simple but professional guidelines on how to prepare those foods for maximum flavour and nutrition. Step 1: Choose one ingredient from each of the four columns. ![]() How to Create the Perfect Meal in 5 Steps: Using the simple instructions in this infographic, you’ll be able to mix and match ingredients and flavour profiles to come up with literally thousands of easy, delicious, health-supporting meals. Thankfully, PN has come up with an amazing cheat sheet to help you build amazing meals that pack in maximum flavour and nutrition with minimal effort. Adjust portions to meet health and body composition goals.Include a good balance of protein, veggies, smart carbs, and healthy fats.Eat fresh, minimally-processed food as often as possible.Warning: This guide could change your life!Īs a Precision Nutrition Certified Coach, I’ve been working hard to bring their wisdom on helping people develop life-long healthy eating habits to the Sleekgeek community and the rest of South Africa. This is where Precision Nutrition’s new infographic comes into play. The problem is: Figuring out how to do that consistently – especially when life gets really busy – can be difficult. You probably know 50 million different things that you should be doing to improve your health, get fitter, build better relationships, become more financially stable, or less stressed. I’ve written before about how knowing is not the same as doing. Create hundreds of tasty and healthy meal combinations using this 5-step guide to get a good balance of protein, vegetables, smart carbs, and healthy fats.
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